About

I teach breathwork and sitting practice to small groups and to one person at a time. I began breathing this way to steady myself through a demanding job, and I have been teaching it for twelve years.

A wooden table and a small stool in a white room, with sunlight falling across the wall — The room where the weekly circle meets, before anyone arrives

How I teach

Slowly, and in plain words. Every session starts where you are that day, and nothing asks you to force the breath or to sit through pain. You can keep your eyes open, take a chair instead of the floor, or stop at any point.

What I offer

Classes. A weekly evening circle, in person, for anyone who wants a regular practice.
Courses. Six weeks online, one theme a week, with short practices to carry into the days between.
Retreats. A full day of quiet each season, mostly in silence, outside the town.
One-to-one. Sessions shaped around one person, online or in person.