Evening breath circle
A weekly hour of simple breathwork and quiet sitting, in a small group.
Every Tuesday evening a small group sits together for an hour. We begin by noticing the breath as it is, then practise one simple pattern, and end in ten minutes of stillness.
Who it is for
Anyone, including people who have never tried breathwork. Places are kept small, so there is room to ask questions and to go at your own pace.
What to bring
- Comfortable clothes
- A blanket, if you like to be warm while you rest
- Nothing else; mats, cushions and chairs are there