One-to-one sessions
Sessions shaped around one person, online or in person, at a pace that suits you.
Some people want to practise alone with a teacher: to settle a habit, to work with sleep or stress, or simply to have an hour that is entirely theirs. One-to-one sessions are shaped around you.
How we begin
The first session is a conversation as much as a practice. From there we agree how often to meet, and I write down a short practice for you to keep.
