Six weeks of breath
A six-week online course that builds one steady daily practice, a little at a time.
Six weeks, one theme a week: arriving, slowing down, the long out-breath, steadiness, rest and carrying it on. Each week has a live online session and a short practice for the days in between.
How it works
Sessions are live, with cameras optional. Recordings stay available until the course ends, so a missed week is never lost.
By the third week I was doing the morning practice without thinking about it. That was the point.
— a past participant
